Free Healthy Recipes
19 recipes found matching your selection.
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Amaranth & Sunflower Loaf
(Vegetarian)
The combination of amaranth and wholewheat flour makes this loaf a complete source of protein as good as meat, poultry or fish. Amaranth contains two essential amino acids lysine and methionine ...
Apple Crumble
(Sweet)
Impress dinner guests with this indulgent but healthul dessert, delicious served with Cashew Nut Creme (see recipe list).
Best Ever Muesli
(Vegetarian, Vegan)
Compared to sultanas, raisins and dates, most commonly found in commercial muesli, prunes have a low GI. They are also high in fibre and an excellent natural laxative for anyone who ...
Chewy Muesli Squares
(Sweet)
Muesli bars are a contentious issue since many brands suggest that they are more healthy than they actually are. Some have numerous unnecessary additives and most contain nuts and glucose. All ...
Chia & Flaxseed Loaf
(Vegetarian, Savoury, Eggs)
This is my daily bread and what a diva of a loaf it is. Use it for blissful open-top sandwiches
or a mouthwatering and satisfying toasted sandwich. The perfect skin food.
Recipes and ...
Chia Granola
(Vegetarian, Vegan, Sweet)
Evidently the word granola is a trademark of Sanitarium which means no one else can use it. I suspect they are fighting a losing battle. Toasted, oats and nuts ...
Gluten Free Muesli (untoasted)
(Vegetarian, Sweet)
With some gluten free muesli costing as much as $14 for 500g, from a financial point of view it’s worth making your own. From a health perspective it’s also worth ...
Lemon Chicken & Power Food Salad
(Poultry)
I like to serve these together, but the chicken and salad both work as snacks on their own.
Recipe from 'Blood Sugar: The Family' by Michael Moore.
Published by New Holland Press.
Low GI Natural Muesli
(Vegetarian, Sweet)
While buying a commercial muesli may seem easy at the time, preparing this recipe takes minutes and will last one person for over a month. Buying your own ingredients guarantees a ...
Mango salad with seeds and quinoa
(Vegetarian, Vegan)
This delicious healthy recipe is courtesy of Australian Mangoes and marks the start of the mango season. It's a delightful blend of flavours and textures and is delicious on it's own ...
Persian Granola
(Vegetarian, Vegan, Sweet)
The promise of a bowl of this Persian granola is something to help you lure you from bed in the morning. It’s a premium mix that will delight everyone in the ...
Prune Bars
(Vegetarian, Sweet)
These delicious prune bars are so easy to make - just throw it all in the food processor, chill in the fridge and you've got handy little snacks to take to ...
Rainy Day Hot Milk & Barley Porridge
(Vegetarian, Kid Friendly)
This is a lower GI version of traditional oat porridge, and is perfect for winter mornings. You’ll find flaked barley in supermarkets and at food markets.
Recipe from 'Blood Sugar: The Family' ...
Rhubarb and Ginger Crumble
(Vegetarian, Vegan, Sweet)
Feel free to replace the rhubarb with pears or any other fruit in season that works well in a crumble. The topping is much healthier than the traditional crumble made from ...
Seeded Falafels with Cucumber Dressing
(Vegetarian, Savoury)
A healthy diet consists of antioxidant rich vegetables, quality carbohydrates with fibre, low fat protein and good fat. Sunflower seeds added to these patties boost fibre and unsaturated fat content. Served ...
Strawberry Breakfast Trifle
(Vegetarian, Sweet)
I stole this idea from a café close to my home. If you are having guests to stay it’s a rather impressive way to start their day – you’ll convince them ...
Toasted Pecan Muesli
(Vegetarian, Vegan, Sweet)
With five times the antioxidant capacity of raw broccoli, Pecans continue to be the leaders of the nut pack! Pecans contain antioxidants, fibre, magnesium, zinc, vitamin A, vitamin E, folic acid, ...
Wheat free muesli
(Vegetarian, Sweet)
Compared to sultanas, raisins and dates, most commonly found in commercial muesli, prunes have a low GI. They are also high in fibre and an excellent natural laxative for anyone who ...
Toddlers Bolognaise Sauce
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